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Item Description
UNISEX POLY-COTTON SHORT SLEEVE TEE
This updated unisex short sleeve t shirt features an irresistibly soft poly cotton blend of 52% Airlume combed and ring-spun cotton, 48% polyester.
Color is "True Royal" Blue with RAW original "Murph" design in red and white on both the front and back. The details of the workout Murph are written vertical within the flag "1 mile run, 100 pull-ups, 200 pushups, 300 squats, 1 mile run"
On Monday May 27th in honor of Memorial Day, we will be doing the Hero WOD “Murph”. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Read Murph's story: https://en.wikipedia.org/wiki/Michael_P._Murphy
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